Cholesterol is oil like sticky substance, more like oil that gets into your kitchen sink and eventually sticks to the walls of the pipe. Our liver produces cholesterol and sends those all over the body through blood. If we have more cholesterol than required, it is going to keep roaming around...
Sugar is 100% simple carbohydrate with 100% empty calories with no nutritional value whatsoever. On the extreme side, Water is the only known consumable with Zero calories and Zero carbohydrates.
It is not that calories are bad. Calories are the cost we pay to get something in return. That 'something...
As per the report from Economic Times, demand for noodles ( I assume instant ones) grew by 30%, salty snacks by 13.3% and bottled soft drinks by 67% ( Sugar water)
We have an opportunity to eat well and live well. But we as humans are very good at the art of self-destruction of health. If we eat this...
What we eat determines a lot about ourselves. After all, food is fuel for our body. Fuel has to be good for the body to sustain long healthy life. We do not compromise on many things in life - be it the jewellery we aspire, or the latest gadget. But then, why would you compromise and look for cheap ...
It is a common misconception that fats are bad for us in that they can cause weight gain in an uncontrolled manner. Not all fats are bad and we need certain type of fats for our general well-being.
The consumption of fats in the right amount is crucial. Triglycerides, cholesterol and other essential ...
