Blog
The Truth About Dietary Fats: Why Your Body Needs Healthy Fats
21.06.23 06:34 AM - Comment(s)
Not all fats are bad. In fact, your body needs them to survive. Discover the difference between healthy unsaturated fats and harmful trans fats for optimal wellness.
This woman entrepreneur started a healthy snacks business with Rs 2.5 lakh, clocked 370 pc revenue growth in two years - By Rekha Balakrishnan & Tanvi Dube
21.06.23 06:14 AM - Comment(s)
Vijaya Rajan, Founder of nutritious snacks business SIRIMIRI, has seen a 370 percent growth in revenue after she joined Amazon�s Saheli programme. By Rekha Balakrishnan & Tanvi Dubey Read more at: Click here to read the story
What is Muesli? The Real Difference Between Cereal and Muesli
21.06.23 06:09 AM - Comment(s)
Don't be fooled by clever marketing. Discover what real, minimally processed muesli is and how true whole grains protect against lifestyle diseases.
The Sport of Endurance Pushing the Limits - Going Beyond the Boundaries
21.06.23 06:04 AM - Comment(s)
February 17, 2017
I just came back from a Triathlon Event in GOA – India. It was an Olympic distance event where I first swam 1.5 km in the ocean, and then cycled for 40 km. It ended with 10 km of running on a hot, sunny day. This is my second consecutive year at GOA for this event. I took 3 hours an...
Whole Grains vs. Refined Grains: Why It Matters for Your Health
21.06.23 05:47 AM - Comment(s)
What makes a grain truly "whole"? Learn how the three parts of a grain kernel protect your health, and why avoiding refined grains is the ultimate wellness hack.
