Healthy Food
Blog categorized as Healthy Food
From Grandma’s Stone Grinder to an FSSAI-Certified Factory: The Story of South India’s HealthMix
27.05.26 06:05 PM - Comment(s)
Learn how traditional South Indian HealthMix is made today using authentic recipes, quality ingredients, and FSSAI-certified manufacturing.
Building a Healthier India: How Everyday Food Choices Shape Our Future
21.06.23 07:19 AM - Comment(s)
A wealthy country means nothing without a healthy population. Discover how returning to traditional foods can fight lifestyle diseases and strengthen our nation.
What is a Balanced Diet? Macronutrients & Calories Made Simple
21.06.23 06:55 AM - Comment(s)
A balanced diet is more than just counting calories - it’s about getting the right mix of macros. Learn how to easily balance carbs, protein, and healthy fats.
FATS FOR HEALTH
21.06.23 06:34 AM - Comment(s)
It is a common misconception that fats are bad for us in that they can cause weight gain in an uncontrolled manner. Not all fats are bad and we need certain type of fats for our general well-being.
The consumption of fats in the right amount is crucial. Triglycerides, cholesterol and other essential ...
GANJI Box - Benign Traditional FoodÂ
31.05.23 08:29 PM - Comment(s)
Ganji typically means liquid food. There are limitless possibilities of Ganji in our traditional food which are tasty as well.
Finger Millet ( Ragi), Pearl Millet ( Kambu), Jowar Millet, Little Millet (Samai) are used widely in our villages where we grew-up. Besides millets, there a...
