If you ever searched for a protein product in the web, you would get flooded with advertisements for protein powders, protein bar or any product with the name protein in it. The problem today is not the existence or non-existence of good products. The identification of the same.

When we consume carbohydrates, our body breaks it down and converts into sugar (glucose). This is an important function of the body. Glucose is what propels our body with energy.

The problem is when conversion from Carbohydrate to Sugar happens too fast, sugar levels in our body spikes. This causes s...

Question we ask ourselves is, “What do Sirimiri wants to be when it grows up?” When you are having long term vision, perspective of what success looks like changes. The products, customers and sustainability become centre stage. You tend to tune out the noise and start thinking intuitively on produc...

Imagine yourself running a marathon. It is an arduous task. You have to prepare for a long time building up the endurance gradually. It takes a lot of toll on the body causing micro tears on the muscles. But then, it helps you to build stronger muscles and hence endurance. Along the way, makes the h...

There is a saying that a day in a gym, cycling, swimming, running is prayer begging for one additional quality day in our life when we grow old. You see, growing old is a privilege and it is not a guaranteed one.

As we grow old, more than anything in the world, health becomes very important. No amoun...