Imagine yourself running a marathon. It is an arduous task. You have to prepare for a long time building up the endurance gradually. It takes a lot of toll on the body causing micro tears on the muscles. But then, it helps you to build stronger muscles and hence endurance. Along the way, makes the h...

There is a saying that a day in a gym, cycling, swimming, running is prayer begging for one additional quality day in our life when we grow old. You see, growing old is a privilege and it is not a guaranteed one.

As we grow old, more than anything in the world, health becomes very important. No amoun...